Anxiety & Fear

Compassionate & Caring Therapists

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Anxiety and fear are conditions that may cause significant worry, phobias, and even panic attacks. Anxiety is a spectrum disorder that may present as mild and sporadic or chronic and incapacitating. Some degree of stress is normal, yet significant anxiety or fears can cause problems within the workplace, at home, or within personal relationships.

Our therapists can help. We offer many treatments and therapies to help you overcome anxiety and fear. Our team has years of experience forming personalized therapy plans to help you lead your best life yet. For anxiety counseling services in Cypress and Kingwood or for telehealth therapy, call to schedule today.

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There are many signs and symptoms associated with anxiety and fear, ranging from mild to severe. Individuals suffering from anxiety or phobias may withdraw from social situations, using avoidance to evade discomfort. Others may adopt compulsive habits to offset the symptoms of anxiety, such as drinking, smoking, gambling, or overeating. There are also many physical symptoms associated with anxiety disorders, including:

  • Hyper-vigilance

  • Rapid heart rate

  • Dizziness

  • Weakness

  • Chest tightening

  • A sense of impending doom

  • Loss of appetite

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Anxiety and fears should never hold you back from your full potential. Anything that interferes with your daily activities or functionality should be addressed by a professional counselor. By exploring your feelings and concerns, you can begin to identify the sources of anxiety in your life, such as negative thoughts or environments, and begin working toward solutions.

For some, anxiety can be a side effect of stress, whereas others may experience fear as the result of a previous traumatic event. Regardless of the cause, the goal of counseling is to help you gain the tools necessary for defeating the thoughts and feelings that overwhelm you. Ideally, you’ll begin to experience greater confidence, tranquility, and a sense that you are taking charge of your life. For more information about anxiety and fear counseling and how it could help you, contact our office to schedule a visit. We look forward to helping you take steps toward a happier and healthier you.

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There are many types of anxiety disorders, from generalized anxiety disorder to panic disorder, obsessive-compulsive disorder, separation anxiety, and various phobias. We customized each of our treatment plans to meet your needs, using various therapies. Some of these include talk therapy or psychotherapy, cognitive behavioral therapy, or medication treatments. When you schedule a therapy session with one of our professional counselors, we'll spend time getting to know you and learning all about your particular anxiety symptoms and history. Then, we'll help you discover the underlying causes and work towards putting tools in place to overcome these challenges.

Anxiety and fear disorders are highly treatable with professional help. If you are interested in our anxiety therapy services, give our offices in Kingwood or Cypress a call, or schedule a telehealth session today!

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