Individual Talk Therapy
Have you recently been experiencing an overwhelming amount of stress, unexpected anxiety, or trauma? Are you struggling with mental or emotional issues that you haven’t been able to resolve on your own? At Wellsource Group, we offer individual talk therapy services that allow you to work one-on-one with a therapist. Individual Talk Therapy is the most popular form of therapy and may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy. Get started by reaching out to our Cypress or Kingwood location today.
Is Therapy Right For You?
Deciding to attend therapy is one of the most important decisions you can make. It means you’re ready to take control of your life and work on resolving personal issues that are holding you back. The first step in deciding whether or not individual talk therapy is right for you is reaching out to us at Wellsource Group. We will answer any questions you may have and help you decide whether or not we are the best fit for your needs.
The Benefits of Talk Therapy
There are many benefits to individual talk therapy. Individual talk therapy will give you an opportunity to work with a therapist one-on-one and gain valuable insight into your life and how you can improve it. No matter what you may be struggling with, we are here to help. The benefits of individual talk therapy include:
A safe, open environment where you can share your thoughts and feelings with an objective professional.
The ability to work on the issues that are most important to you.
Being able to learn more about yourself and why you do certain things.
What To Expect From Therapy
No two people are exactly alike, which means no two therapy sessions are exactly the same. Your therapist will work with you to create a treatment plan that is tailored to your specific needs and goals. Here are some things you can expect from individual talk therapy:
Share your thoughts, feelings, and behavioral patterns during sessions.
Get the tools you need to work on your own between sessions.
Receive homework from your therapist from time to time that includes outside reading or writing that is related to what you discuss in session.
How Long Will Therapy Last?
The length of individual talk therapy will depend on many factors including your specific situation, what you hope to gain from therapy, and the severity of your symptoms. A course of treatment usually lasts at least 6 months or longer depending on your unique need and situation.
Individual talk therapy is a powerful tool that can help you work on resolving challenges and issues you are facing in your life. At Wellsource Group, we are here to guide you through the process of mental wellbeing. Reach out today to schedule an appointment at our Cypress or Kingwood location!